Directions:
- Peel cucumbers.
- Cut in half lengthwise.
- Scoop out seeds.
- Cut the boat shaped lengths into 2 chunks.
- Quarter tomatoes.
- Scoop out the seeds.
- Keep aside everything.
- Put paneer, cheese, curdcheese, cabbage, carrot, ginger and potato in a bowl.
- Add salt, pepper and vinegar.
- Toss gently.
- Before serving:- Place a spoonful of this mixture into each hollow of the cucumber and tomato.
- Garnish with bits of corriander.
- Serve chilled.
- Note: Curdcheese is made by typing the normal plain curd in a muslin cloth and hanging it up for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 3% | |
| Sodium | 164.26mg | 7% | |
| Potassium | 428.46mg | 9% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 76.86mg | 7% | |
| Potassium | 200.49mg | 9% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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