Directions:
- Cut the chicken into small chunks.
- Mix breadcrumbs, pretzels and seasonings.
- Mix squash puree, egg, honey and mustard.
- Coat each piece of chicken with mustard mixture and then roll in pretzel mixture until thickly coated.
- Heat oil and cooking spray in a large skillet.
- Lightly fry chicken about five minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.81 Kcal (1439 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 95.5mg | 32% | |
| Sodium | 537.38mg | 22% | |
| Potassium | 444.26mg | 9% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 12% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 32% | |
| Sodium | 229.41mg | 22% | |
| Potassium | 189.66mg | 9% | |
| Total Carbs | 17.88g | 14% | |
| Sugars | 4.27g | 40% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 11.94g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1mg | 13% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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