Healthy Granola With Wheat Germ Recipe

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Ingredients:

Serving

10 cups old fashioned oats
2 cups raisins
1 cup flax seed
2 cups whole wheat flour
2 cups wheat germ
2 cups shredded coconut
2 cups sliced almonds
4 tbsp vanilla
1/2 cup water
2 1/2 cups honey
1 cup oil

Directions:

Mix all dry ingredients in a larg bowl. mix wet ingredients in a sperate bowl. add wet ingredients to dry ingredients and combine well. spread onto 2 cookie sheets with edges (the the granola doesn't fall off the sides). bake at 250 degrees for 2 hours stiring every 15 minutes. store in a tightly sealed covered container to keep it crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10114.38 Kcal (42347 kJ)
Calories from fat	3182.27 Kcal
		% Daily Value*
Total Fat	353.59g	544%
Sodium	543.71mg	23%
Potassium	5020.47mg	107%
Total Carbs	1557.15g	519%
Sugars	435.95g	1744%
Dietary Fiber	198.63g	795%
Protein	250.68g	501%
Vitamin C	14.6mg	24%
Iron	75mg	417%
Calcium	1399.7mg	140%

Amount Per 100 g
Calories	392.9 Kcal (1645 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	544%
Sodium	21.12mg	23%
Potassium	195.02mg	107%
Total Carbs	60.49g	519%
Sugars	16.93g	1744%
Dietary Fiber	7.72g	795%
Protein	9.74g	501%
Vitamin C	0.6mg	24%
Iron	2.9mg	417%
Calcium	54.4mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.