Ingredients:
- 2 ribs celery with greens, finely chopped (save time and purchase celery already washed, trimmed and cut into sticks, this makes chopping fast work)
Directions:
- Heat a medium soup pot over medium to medium high heat. Add the oil and melt the butter. Add bay, celery, and onion. Season the veggies with salt and pepper. Cook 6 or 7 minutes, until tender. Add flour, poultry seasoning and hot sauce, to taste, then cook flour a minute. Whisk in chicken stock and bring liquid to a bubble. Whisk in pumpkin in large spoonfuls to incorporate it into the broth. Simmer soup 10 minutes to thicken a bit then add in cream and nutmeg. Reduce heat to low and keep warm until ready to serve.
- While soup cooks, assemble the relish: combine apple, onion, lemon juice, cranberries, chili powder, honey and cinnamon.
- Adjust seasonings in soup and relish and serve soup in shallow bowls with a few spoonfuls of relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.28 Kcal (1856 kJ) | ||
| Calories from fat | 202.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 678.45mg | 28% | |
| Potassium | 341.09mg | 7% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 31.4g | 126% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 35% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 18% | |
| Sodium | 188.51mg | 28% | |
| Potassium | 94.77mg | 7% | |
| Total Carbs | 14.74g | 18% | |
| Sugars | 8.72g | 126% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 2.42g | 17% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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