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Maple Walnut Bars Recipe

Maple Walnut Bars Recipe

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Ingredients:

Serving

bars
2 cup flour
1/2 tsp baking soda
1/2 cup brown sugar , packed
1/2 cup butter, softened
1 cup pure maple syrup
1 egg
2 tsp vanilla
1 cup walnuts,chopped
frosting
1/2 cup buttered, softened
2 oz cream cheese, softened
1 tsp brown sugar , packed
3 tsp maple syrup
1/4 cup plus 2 tsp powdered sugar
chopped walnuts for decorations

Directions:

Oven 325 degrees. Grease 8x8 pan. Combine flour and soda.
In bowl blend sugar and butter then add syrup, egg and vanilla. Beat at med speed until smooth Add flour mixture and walnuts, blend till combined, don't overmix. Pour batter into prepared pan and smooth top. Bake 40 - 45 minutes or till tests done. Cool completely before frosting.
Frosting: In bowl cream butter and cream cheese. Add brown sugar and maple syrup, beat till smooth. Beat in powdered sugar until smooth. Frost; sprinkle chopped walnuts over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.53 Kcal (2699 kJ)
Calories from fat	283.92 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	58.76mg	20%
Sodium	959.02mg	40%
Potassium	211.13mg	4%
Total Carbs	82.59g	28%
Sugars	40.23g	161%
Dietary Fiber	5.23g	21%
Protein	9.8g	20%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	429.91 Kcal (1800 kJ)
Calories from fat	189.38 Kcal
		% Daily Value*
Total Fat	21.04g	49%
Cholesterol	39.19mg	20%
Sodium	639.67mg	40%
Potassium	140.83mg	4%
Total Carbs	55.09g	28%
Sugars	26.83g	161%
Dietary Fiber	3.49g	21%
Protein	6.54g	20%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	2.1mg	17%
Calcium	112.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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