Amount Per 1 Serving
Calories	1353.14 Kcal (5665 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	4.94mg	2%
Sodium	2647.98mg	110%
Potassium	3107.45mg	66%
Total Carbs	296.56g	99%
Sugars	83.73g	335%
Dietary Fiber	13.08g	52%
Protein	36.55g	73%
Vitamin C	4.6mg	8%
Iron	8.6mg	48%
Calcium	1410.2mg	141%

Amount Per 100 g
Calories	183.48 Kcal (768 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	9%
Cholesterol	0.67mg	2%
Sodium	359.05mg	110%
Potassium	421.35mg	66%
Total Carbs	40.21g	99%
Sugars	11.35g	335%
Dietary Fiber	1.77g	52%
Protein	4.96g	73%
Vitamin C	0.6mg	8%
Iron	1.2mg	48%
Calcium	191.2mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Cornbread

Cornmeal, All-purpose flour, Whole wheat flour and 6 more..
Dietetic Banana Nut Muffins

All-purpose flour, Whole wheat flour and 7 more..
Mulberry Muffins

All-purpose flour, White sugar, Baking powder, Baking soda and 7 more..
The No-Fat Blueberry Muffins Recipe

All-purpose flour, Baking soda, Baking powder and 6 more..
Orange Yogurt Muffins Diabetic

All-purpose flour, Whole wheat flour, Baking powder and 8 more..
Cornbread Muffins

Cornmeal, All-purpose flour, Baking powder, Salt and 3 more..
Instant Oatmeal Packet Muffins!

All-purpose flour, Whole wheat flour, Baking powder and 8 more..
Whole Wheat Cinnamon Apple Pancakes

Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more..
Applesauce Nut Crumb Cake

All-purpose flour, Brown sugar, Baking powder, Baking soda and 13 more..
Chocolate Chip Waffles

All-purpose flour, Whole wheat flour, Baking powder and 7 more..
Almost No Fat Banana Bread

All-purpose flour, White sugar, Baking powder, Baking soda and 4 more..
Fat Free Banana Bread

All-purpose flour, White sugar, Baking powder, Baking soda and 4 more..
Low Fat Banana Bread

All-purpose flour, Splenda granular, sugar substitute and 6 more..