Directions:
- Place liquids in blender and add the mango chunks slowly, stirring as needed.
- Add the zest, stirring well.
- Place in freezer container and freeze, stirring a few times until it firms up.
- It softens easily in the microwave on soften setting.
- You may also substitute almond milk, soy or rice milk, or any unsweetened cow's milk/cream or yogurt. Increase sweeteners as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.34 Kcal (1036 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Sodium | 8.61mg | 0% | |
| Potassium | 241.87mg | 5% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 33.7g | 135% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.99 Kcal (829 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 19% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 193.61mg | 5% | |
| Total Carbs | 29.29g | 12% | |
| Sugars | 26.97g | 135% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 19.5mg | 41% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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