Caramelized Chicken Recipe

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Ingredients:

Serving

1 tsp dried oregano
2 tbsp maple syrup
3 tbsp worcestershire sauce
1/2 tsp chili paste or 1/2 tsp crushed red pepper flakes
2 tbsp red wine vinegar
2 tbsp ponzu sauce
2 tbsp tomato ketchup
1 tbsp olive oil
4 chicken drumsticks
4 sweet onions, peeled and cut into wedges
10 large cherry tomatoes (large if you can and on the vine)

Directions:

Place all the marinade ingredients in a bowl large enough to fit the chicken in a single layer; whisk to combine.
Place the chicken in the marinade for 20 to 30 minutes, spooning it over top a few times.
Preheat oven to 400 degrees F.
Place the chicken, onions, and tomatoes in a baking dish in a single layer.
Pour the marinade over top.
Bake until the chicken is cooked through, about 20 to 30 minutes; the chicken should be browned on top, the onions brown around the edges, and the tomatoes should have burst.
NOTE: To speed up cooking of the chicken, or if your drumsticks are particularly large, you can cut slits on the underside, along the bone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.19 Kcal (2366 kJ)
Calories from fat	67.94 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	579.3mg	24%
Potassium	3202.99mg	68%
Total Carbs	117.8g	39%
Sugars	85.86g	343%
Dietary Fiber	15.94g	64%
Protein	15.77g	32%
Vitamin C	164.2mg	274%
Iron	1.5mg	8%
Calcium	280mg	28%

Amount Per 100 g
Calories	33.83 Kcal (142 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	12%
Sodium	34.67mg	24%
Potassium	191.71mg	68%
Total Carbs	7.05g	39%
Sugars	5.14g	343%
Dietary Fiber	0.95g	64%
Protein	0.94g	32%
Vitamin C	9.8mg	274%
Iron	0.1mg	8%
Calcium	16.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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