Directions:
- In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, linseeds, poppy seeds, sesame seeds and sunflower seeds.
- Mix together with your hands until it becomes a soft, pliable dough.
- Place the dough on to a lightly floured, flat surface and knead for five minutes.
- Return the dough to the bowl and leave to rise for an hour.
- Preheat the oven to 400°F
- Shape the dough into a loaf, and roll the loaf in porridge oats.
- With a sharp knife, cut a line down the centre of the loaf. Place the loaf on a lightly greased baking sheet.
- Bake for 30 minutes, or until golden brown. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.59 Kcal (2188 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Sodium | 1343.5mg | 56% | |
| Potassium | 543.21mg | 12% | |
| Total Carbs | 97.47g | 32% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 17.31g | 69% | |
| Protein | 19.38g | 39% | |
| Iron | 5mg | 28% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 274.12 Kcal (1148 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 12% | |
|---|---|---|---|
| Sodium | 704.72mg | 56% | |
| Potassium | 284.94mg | 12% | |
| Total Carbs | 51.13g | 32% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 9.08g | 69% | |
| Protein | 10.17g | 39% | |
| Iron | 2.6mg | 28% | |
| Calcium | 54.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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