Directions:
- In a small saucepan, cover peeled potatoes with water. Bring water to a boil and cook until tender, about 15 minutes. Drain and mash; let cool. In a separate sauce pan, stir the cornmeal into the 3 cups water. Bring to a boil and cook for 2 minutes. Stir in salt, sugar and shortening. Let cool to lukewarm.
- In a large bowl, dissolve yeast in warm water. Add cooled cornmeal mixture and 2 cups of the cooled mashed potatoes. Stir in the rye flour and whole wheat flour 1 cup at a time; beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into three equal pieces and form into loaves. Place the loaves into three lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven for 60 to 70 minutes, until loaves sound hollow when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.01 Kcal (6477 kJ) | ||
| Calories from fat | 155.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 3601.58mg | 150% | |
| Potassium | 2493.28mg | 53% | |
| Total Carbs | 315.09g | 105% | |
| Sugars | 23.14g | 93% | |
| Dietary Fiber | 71.63g | 287% | |
| Protein | 53.29g | 107% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 2mg | 67% | |
| Iron | 22.1mg | 123% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.73 Kcal (748 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 27% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 2% | |
| Sodium | 416.1mg | 150% | |
| Potassium | 288.05mg | 53% | |
| Total Carbs | 36.4g | 105% | |
| Sugars | 2.67g | 93% | |
| Dietary Fiber | 8.28g | 287% | |
| Protein | 6.16g | 107% | |
| Vitamin C | 3mg | 44% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 2.6mg | 123% | |
| Calcium | 22.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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