Healthy Brownies (Gluten, Dairy and Egg Free) Recipe

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Healthy Brownies (Gluten, Dairy and Egg Free)
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Ingredients
10
Count
Nutrition
185
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup gluten-free flour (or all purpose if you dont mind the gluten)
  • 1/3 cup sugar
  • 1/3 cup brown sugar
  • 1/4 cup cornstarch
  • 1/4 cup cocoa
  • 1/2 tsp salt
  • 1/3 cup applesauce
  • 1/4 cup oil
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350 F and grease an 8×8 inch square baking dish. In a medium size bowl, mix together the rice flour, cornstarch, sugars, cocoa powder, baking soda, and salt, making sure to get rid of any lumps.
  2. Now add the applesauce, oil, and vanilla and stir until thoroughly combined. Stir in the chocolate chips then spread batter in the prepared pan. Bake for about 30 minutes or so…I like them a little under cooked and gooey :) Let cool before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.64 Kcal (773 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 345.92mg 14%
Potassium 72.16mg 2%
Total Carbs 29.5g 10%
Sugars 18.6g 74%
Dietary Fiber 0.94g 4%
Protein 1.01g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 341.13 Kcal (1428 kJ)
Calories from fat 120.94 Kcal
% Daily Value*
Total Fat 13.44g 11%
Sodium 639.11mg 14%
Potassium 133.31mg 2%
Total Carbs 54.5g 10%
Sugars 34.37g 74%
Dietary Fiber 1.73g 4%
Protein 1.87g 2%
Vitamin C 0.4mg 0%
Iron 0.3mg 1%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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