Directions:
- Combine salsa, beans and zucchini .
- Spread 1/4 of mixture over 4 tortillas, top with 3 Tbsps cheese .
- Cover each with remaining tortillas.
- Heat large non-stick skillet over medium heat.
- Cook each quesadilla, turning once until cheese is melted (about 1 minute each side)
- Cut into quarters, serve .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.07 Kcal (1060 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 4% | |
| Sodium | 666.78mg | 28% | |
| Potassium | 932.97mg | 20% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 8% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 4% | |
| Sodium | 493.78mg | 28% | |
| Potassium | 690.9mg | 20% | |
| Total Carbs | 27.78g | 13% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 6.85g | 37% | |
| Protein | 11.35g | 31% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.8mg | 14% | |
| Calcium | 131.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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