Directions:
- In a large saucepan, bring the vegetable broth to a boil.
- Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
- After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
- Add the soy milk or skim milk and soy sauce. Warm over low heat.
- Serve sprinkled with chopped red onion.
- I personally am not crazy about soy sauce so I am making it without...
- Nutritional Information:
- Per serving:
- 99 calories
- 3 g total fat (0 g sat)
- 0 mg cholesterol
- 13 g carbohydrate
- 9 g protein
- 6 g fiber
- 150 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.7 Kcal (2314 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 18802.9mg | 783% | |
| Potassium | 727.37mg | 15% | |
| Total Carbs | 105.19g | 35% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 133mg | 222% | |
| Iron | 2.4mg | 14% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Sodium | 3757.2mg | 783% | |
| Potassium | 145.34mg | 15% | |
| Total Carbs | 21.02g | 35% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 1.5g | 30% | |
| Protein | 1.98g | 20% | |
| Vitamin C | 26.6mg | 222% | |
| Iron | 0.5mg | 14% | |
| Calcium | 47.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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