Directions:
- In a large saucepan, bring the vegetable broth to a boil.
- Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
- After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
- Add the soy milk or skim milk and soy sauce. Warm over low heat.
- Serve sprinkled with chopped red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.52 Kcal (2393 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 18799.93mg | 783% | |
| Potassium | 709.81mg | 15% | |
| Total Carbs | 110.88g | 37% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 135.3mg | 226% | |
| Iron | 2.4mg | 13% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Sodium | 3775.47mg | 783% | |
| Potassium | 142.55mg | 15% | |
| Total Carbs | 22.27g | 37% | |
| Sugars | 2.6g | 52% | |
| Dietary Fiber | 1.5g | 30% | |
| Protein | 1.98g | 20% | |
| Vitamin C | 27.2mg | 226% | |
| Iron | 0.5mg | 13% | |
| Calcium | 34mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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