Healthy Blueberry Oatmeal Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups quick oats (organic )
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 tsp cinnamon (or more if you like )
1 tsp baking powder
3/4 tsp baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tbsp vegetable oil
1 cup frozen blueberries

Directions:

Preheat to 400.
Combine dry ingredients in a large bowl.
Combine wet ingredients in 2nd bowl (not including berries).
Pour wet ingredients into dry & mix until incorporated.
Add berries and stir throughout.
Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.72 Kcal (744 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	0.51mg	0%
Sodium	94.16mg	4%
Potassium	152.85mg	3%
Total Carbs	33.79g	11%
Sugars	16.21g	65%
Dietary Fiber	2.26g	9%
Protein	3.54g	7%
Vitamin C	4.5mg	7%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	192.56 Kcal (806 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	0.55mg	0%
Sodium	102.02mg	4%
Potassium	165.61mg	3%
Total Carbs	36.61g	11%
Sugars	17.56g	65%
Dietary Fiber	2.45g	9%
Protein	3.84g	7%
Vitamin C	4.8mg	7%
Iron	1.3mg	7%
Calcium	46.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ultimate Sunrise Carrot Muffins

Unbleached all-purpose flour, Whole wheat flour and 18 more..
Blueberry Oatmeal Muffins

Quick-cooking oats, Flour, Whole wheat flour and 13 more..
Blueberry Oatmeal Muffins (Low Sugar)

Oatmeal, Flour, Whole wheat flour and 12 more..
Blueberry Oatmeal Muffins

Quick-cooking oats, All-purpose flour (about 3 oz) and 14 more..
Blueberry Oatmeal Muffins

Quick-cooking oats, All-purpose flour (about 2/3 cup) and 14 more..
Banana Chocolate Chip Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 12 more..
Whole Wheat Blueberry Muffins

Low-fat milk, Oats, Whole wheat flour and 11 more..
Yes-chocolate Cake!

Whole wheat flour, Oat bran (3 oz), Unsweetened cocoa and 11 more..
Apple Cinnamon Sweet Potato Muffins

Oat bran, Whole wheat flour, Granulated sugar and 10 more..
Fluffy Pancakes with Wheat Germ and Applesauce

Unbleached all-purpose flour, Whole wheat flour and 8 more..
Oat Bran Fruit Muffins

Oat bran, Oatmeal, regular not instant and 12 more..
Cooking B Chocolate Oatmeal Cookies

Quick oats, Whole wheat flour, Natural bran, Flax seeds and 10 more..
Banana Bran Muffin

Bran, Whole wheat flour, Sugar, Cinnamon, Baking powder and 7 more..
Pumpkin Bran Muffins

Whole wheat flour, Natural bran, Ground flax seeds and 11 more..