Healthy Blueberry Oatmeal Muffins |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 12 |
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Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out. Ingredients:
1 1/2 cups quick oats (organic) |
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place) |
1/2 cup whole wheat flour |
1/4 cup natural bran |
3/4 teaspoon cinnamon (or more if you like) |
1 teaspoon baking powder |
3/4 teaspoon baking soda |
1/2 cup evaporated cane juice (or sugar) |
2 large egg whites |
1 cup unsweetened applesauce |
1/2 cup 2% low-fat milk |
3 tablespoons vegetable oil |
1 cup frozen blueberries |
Directions:
1. Preheat to 400.
2. Combine dry ingredients in a large bowl.
3. Combine wet ingredients in 2nd bowl (not including berries).
4. Pour wet ingredients into dry & mix until incorporated.
5. Add berries and stir throughout.
6. Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
7. Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!
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