Healthy Banana Muffins Recipe

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Healthy Banana Muffins
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Ingredients
10
Count
Nutrition
1308
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mash the bananas, then add the splenda (can also use sugar)
  2. Beat the egg in a separate bowl, then mix it in with the bananas and splenda.
  3. Get another bowl and mix all the dry ingredients together
  4. Now mix together the dry ingredients and the bananas
  5. Mix in the applesauce, then mix in the chocolate chips
  6. Grease muffin tins.
  7. Fill 3/4 way up.
  8. Bake in a 350 oven for about 18 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1307.8 Kcal (5475 kJ)
Calories from fat 322.43 Kcal
% Daily Value*
Total Fat 35.83g 55%
Sodium 1767.13mg 74%
Potassium 1588.2mg 34%
Total Carbs 234.25g 78%
Sugars 29.68g 119%
Dietary Fiber 13.92g 56%
Protein 22.75g 45%
Vitamin C 26.8mg 45%
Vitamin A 0.6mg 20%
Iron 22.3mg 124%
Calcium 442.7mg 44%
Amount Per 100 g
Calories 249.36 Kcal (1044 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 55%
Sodium 336.94mg 74%
Potassium 302.83mg 34%
Total Carbs 44.67g 78%
Sugars 5.66g 119%
Dietary Fiber 2.65g 56%
Protein 4.34g 45%
Vitamin C 5.1mg 45%
Vitamin A 0.1mg 20%
Iron 4.2mg 124%
Calcium 84.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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