Chocolate Banana Muffins Recipe

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Ingredients:

Serving

5 -6 bananas
2 1/4 cups whole wheat flour
3/4 cup sugar
111 g unsweetened applesauce (approx 1 single serve )
2/3 tsp salt
1/2 tbsp baking powder
1/2 tbsp baking soda
1 1/2 tbsp butter, softened
1 egg
1/3 cup semi-sweet chocolate chips

Directions:

Preheat oven to 375 degrees.
Mash bananas.
Add the other ingredients and mix until all ingredients are combined (do not over mix).
Spray muffin tins.
Bake for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.19 Kcal (939 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	17.46mg	6%
Sodium	294.62mg	12%
Potassium	296.27mg	6%
Total Carbs	45.68g	15%
Sugars	18.12g	72%
Dietary Fiber	2.7g	11%
Protein	3.29g	7%
Vitamin C	6.8mg	11%
Iron	2.1mg	12%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	203.8 Kcal (853 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	6%
Cholesterol	15.87mg	6%
Sodium	267.82mg	12%
Potassium	269.32mg	6%
Total Carbs	41.53g	15%
Sugars	16.47g	72%
Dietary Fiber	2.45g	11%
Protein	2.99g	7%
Vitamin C	6.2mg	11%
Iron	1.9mg	12%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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