Healthy Baked Potato Chip Fish |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you! Ingredients:
1 lb walleye, fillets or 1 lb perch fillets or 1 lb pike fish fillets or 1 lb cod fish fillets or 1 lb haddock fillet |
1/4 cup milk |
1 cup reduced-fat potato chips, crushed |
1/4 cup parmesan cheese, grated |
1/4 teaspoon dried thyme |
1/4 teaspoon garlic powder |
1/8 teaspoon pepper |
1 tablespoon dry breadcrumbs |
2 tablespoons butter, melted |
Directions:
1. Cut fish into serving-size pieces.
2. Place milk in a shallow bowl.
3. In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
4. Dip fish in milk, then with the potato chip mixture.
5. Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
6. Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
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