Directions:
- In a large bowl, mix together thoroughly by hand. Spread mixture out on a large cookie sheet and bake at 350 for about 30 minutes or until it starts to brown, stirring every 5 minutes.
- Before baking you may add other ingredients as desired: wheat germ, sunflower seeds, cinnamon - If you would like to add dried fruit such as dried apricots or raisins, add those after it is baked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.7 Kcal (2159 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 446.89mg | 19% | |
| Potassium | 355.07mg | 8% | |
| Total Carbs | 95.34g | 32% | |
| Sugars | 33.82g | 135% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 9.46g | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 414.33 Kcal (1735 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 20% | |
|---|---|---|---|
| Sodium | 359.05mg | 19% | |
| Potassium | 285.28mg | 8% | |
| Total Carbs | 76.6g | 32% | |
| Sugars | 27.17g | 135% | |
| Dietary Fiber | 5.7g | 28% | |
| Protein | 7.6g | 19% | |
| Iron | 2.9mg | 20% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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