Amount Per 1 Serving
Calories	183.74 Kcal (769 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	3.43mg	1%
Sodium	23.46mg	1%
Potassium	281.48mg	6%
Total Carbs	23.9g	8%
Sugars	16.48g	66%
Dietary Fiber	3.29g	13%
Protein	7.92g	16%
Vitamin C	5.7mg	10%
Iron	0.8mg	5%
Calcium	78mg	8%

Amount Per 100 g
Calories	99.51 Kcal (417 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Cholesterol	1.86mg	1%
Sodium	12.71mg	1%
Potassium	152.44mg	6%
Total Carbs	12.94g	8%
Sugars	8.93g	66%
Dietary Fiber	1.78g	13%
Protein	4.29g	16%
Vitamin C	3.1mg	10%
Iron	0.4mg	5%
Calcium	42.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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