Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.71 Kcal (4441 kJ) | ||
| Calories from fat | 603.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.09g | 103% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 87.87mg | 4% | |
| Potassium | 359.83mg | 8% | |
| Total Carbs | 104.95g | 35% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 160.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 103% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 23.33mg | 4% | |
| Potassium | 95.55mg | 8% | |
| Total Carbs | 27.87g | 35% | |
| Sugars | 2.89g | 44% | |
| Dietary Fiber | 2.07g | 31% | |
| Protein | 4.23g | 32% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 19% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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