Directions:
- Mix first 5 ingredients and pour over steak
- Marinate at least 30 min
- Drain and reserve marinade from meat, heat oil in skillet.
- Stir fry meat till browned remove from skillet
- Stir fry broccoli and onion till crisp tender
- Add meat,marinade,and the beef stock-cook till thickened
- Serve over brown rice or rice noodles (add to count)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.81 Kcal (5496 kJ) | ||
| Calories from fat | 867.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.37g | 148% | |
|---|---|---|---|
| Cholesterol | 241.49mg | 80% | |
| Sodium | 2394.11mg | 100% | |
| Potassium | 1911.18mg | 41% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 21.93g | 88% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 70.1g | 140% | |
| Vitamin C | 248.6mg | 414% | |
| Iron | 9.4mg | 52% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 148% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 80% | |
| Sodium | 201.04mg | 100% | |
| Potassium | 160.49mg | 41% | |
| Total Carbs | 3.99g | 16% | |
| Sugars | 1.84g | 88% | |
| Dietary Fiber | 0.84g | 40% | |
| Protein | 5.89g | 140% | |
| Vitamin C | 20.9mg | 414% | |
| Iron | 0.8mg | 52% | |
| Calcium | 20mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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