Directions:
- Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
- Combine first 4 ingredients in a bowl.
- Mix the lemon juice and sugar to the water.
- Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
- Pour water over all and mix together real quick.
- Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
- Bake until parts are golden. Do not undercook or they will be wet.
- Serve with margarine and jam or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.27 Kcal (4129 kJ) | ||
| Calories from fat | 459.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.04g | 79% | |
|---|---|---|---|
| Sodium | 3112.24mg | 130% | |
| Potassium | 603.3mg | 13% | |
| Total Carbs | 119.82g | 40% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 501.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 342.94 Kcal (1436 kJ) | ||
| Calories from fat | 159.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 79% | |
|---|---|---|---|
| Sodium | 1082.17mg | 130% | |
| Potassium | 209.78mg | 13% | |
| Total Carbs | 41.66g | 40% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 4.35g | 50% | |
| Protein | 4.94g | 28% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.6mg | 41% | |
| Calcium | 174.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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