Healthier Bannock Recipe

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Ingredients:

Serving

3 cups flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup olive oil
2 tbsp vinegar
1 cup water
1 tbsp lemon juice (optional)
3 tbsp sugar or 3 tbsp honey

Directions:

Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
Combine first 4 ingredients in a bowl.
Mix the lemon juice and sugar to the water.
Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
Pour water over all and mix together real quick.
Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
Bake until parts are golden. Do not undercook or they will be wet.
Serve with margarine and jam or cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	986.27 Kcal (4129 kJ)
Calories from fat	459.4 Kcal
		% Daily Value*
Total Fat	51.04g	79%
Sodium	3112.24mg	130%
Potassium	603.3mg	13%
Total Carbs	119.82g	40%
Sugars	5.99g	24%
Dietary Fiber	12.5g	50%
Protein	14.2g	28%
Vitamin C	1.5mg	2%
Iron	7.4mg	41%
Calcium	501.2mg	50%

Amount Per 100 g
Calories	342.94 Kcal (1436 kJ)
Calories from fat	159.74 Kcal
		% Daily Value*
Total Fat	17.75g	79%
Sodium	1082.17mg	130%
Potassium	209.78mg	13%
Total Carbs	41.66g	40%
Sugars	2.08g	24%
Dietary Fiber	4.35g	50%
Protein	4.94g	28%
Vitamin C	0.5mg	2%
Iron	2.6mg	41%
Calcium	174.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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