Directions:
- Combine egg substitute with vanilla extract and cinnamon.
- Spread cream cheese on one side of bread and top with banana slices.
- Top with other slice of bread to make a sandwich .
- Dip sandwich in egg mixture, making sure it is coated well.
- Cook on medium in non stick skillet until browned on each side.
- Spray with spray butter and top with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.89 Kcal (3395 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 343.02mg | 114% | |
| Sodium | 1071.26mg | 45% | |
| Potassium | 895.26mg | 19% | |
| Total Carbs | 123.8g | 41% | |
| Sugars | 59.99g | 240% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 286.03 Kcal (1198 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 21% | |
|---|---|---|---|
| Cholesterol | 120.99mg | 114% | |
| Sodium | 377.87mg | 45% | |
| Potassium | 315.79mg | 19% | |
| Total Carbs | 43.67g | 41% | |
| Sugars | 21.16g | 240% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 15.7g | 89% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.7mg | 27% | |
| Calcium | 112.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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