Healthful Cinna-raisin French Toast With Blueberry... |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is a healthful French Toast with whole grain bread and antioxidant rich blueberries to make this a delicious and fluffy breakfast treat. Ingredients:
3 eggs (can buy organic if you want) |
1 1/4 cups milk (can buy organic) and make it 2 |
3 tablespoons sugar equivalent or if you can then sugar. (and an extra tsp for sauce) |
1 teaspoon vanilla extract |
1/4 teaspoon cinnamon |
1 pinch nutmeg |
1/8 teaspoon salt |
8 slices ezekiel cinnamon raisin flourless sprouted whole grain bread |
cooking spray |
2 packages fresh blueberries |
2 tablespoons pomegranite juice or orange juice |
optional and or to add with this you can add the following below |
for extra protein and calcium try greek yogurt on the side |
Directions:
1. In a large baking dish whisk together the eggs, milk and sugar substitute and or sugar
2. Add the vanilla, cinnamon, nutmeg, and salt
3. Add bread one slice at a time
4. Turn each piece to coat till all the slices fit in the pan in 1 or 2 layers
5. cover with plastic and wrap and refrigerate over night
6. Then
7. Preheat your oven to 400
8. Spray a large baking sheet with cooking spray
9. arrange bread in a single layer on the sheet
10. cook 1416 minutes until golden brown turning once halfway through
11. While the toast is baking combine blueberries, juice and remaining sugar substitue in a small saucepan.
12. Cover and cook over medium low heat
13. Stir sauce for about five minutes
14. Cook a little more until the berries burst and make some juice
15. Turn off stove and let sauce stand for a little to thicken.
16. Serve blueberry sauce with the hot french toast.
17. You can add yogurt for extra protein and calcium on the side if you wish.
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