Health Nut Granola Bars Recipe

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Health Nut Granola Bars
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Ingredients
5
Count
Nutrition
111
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups water
  • 1 1/2 cups peanut butter
  • 1/2 cup brown sugar
  • 7 cups health nut granola cereal

Directions:

  1. In a medium bowl, whisk together flax seed, water, peanut butter and brown sugar.
  2. In a large mixing bowl, add the wet ingredients to the Health Nut Granola Cereal (121238).
  3. Mix well.
  4. Spread evenly in a greased 9 x 13 cookie sheet.
  5. Bake at 300 for 25 minutes.
  6. Let cool fully (at least an hour) and then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.97 Kcal (465 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 12%
Sodium 4.64mg 0%
Potassium 133.04mg 3%
Total Carbs 7.57g 3%
Sugars 4.67g 19%
Dietary Fiber 2.1g 8%
Protein 3.81g 8%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 342.93 Kcal (1436 kJ)
Calories from fat 225.45 Kcal
% Daily Value*
Total Fat 25.05g 12%
Sodium 14.34mg 0%
Potassium 411.13mg 3%
Total Carbs 23.41g 3%
Sugars 14.42g 19%
Dietary Fiber 6.48g 8%
Protein 11.76g 8%
Vitamin C 0.1mg 0%
Iron 0.9mg 2%
Calcium 62.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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