Health Chews Recipe

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Health Chews
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Ingredients
9
Count
Nutrition
508
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 lb butter
  • 2 tbsp honey
  • 1 cup wholemeal self-rising flour
  • 1 cup oats
  • 3/4 cup raw sugar
  • 3/4 cup coconut
  • 1 cup sultana
  • 1/2 cup dried apricots or 1/2 cup nuts

Directions:

  1. Melt butter and honey together.
  2. Stir dried ingredients together.
  3. Mix in melted butter and honey and egg.
  4. Grease 8 x12 tin. Line with baking paper.
  5. Moderate oven until light golden colour.
  6. Take out when its still soft in centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.13 Kcal (2127 kJ)
Calories from fat 191.41 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 67.91mg 23%
Sodium 18.65mg 1%
Potassium 291.62mg 6%
Total Carbs 73.9g 25%
Sugars 53.2g 213%
Dietary Fiber 5.7g 23%
Protein 7.37g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 377.8 Kcal (1582 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 33%
Cholesterol 50.49mg 23%
Sodium 13.86mg 1%
Potassium 216.82mg 6%
Total Carbs 54.95g 25%
Sugars 39.56g 213%
Dietary Fiber 4.24g 23%
Protein 5.48g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 1.5mg 11%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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