Directions:
- Assemble all ingredients and utensils. Spray 12 muffin cups with nonstick cooking spray. In a large bowl combine the dry ingredients.
- In a separate bowl combine the liquid ingredients.
- Mix together just until the dry ingredients are moistened. Spoon the batter into the prepared muffin cups. The batter will be slightly liquid. Bake at 350 degrees Farenheit for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2530.88 Kcal (10596 kJ) | ||
| Calories from fat | 401.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.58g | 69% | |
|---|---|---|---|
| Sodium | 1298.14mg | 54% | |
| Potassium | 1250.63mg | 27% | |
| Total Carbs | 474.04g | 158% | |
| Sugars | 54.14g | 217% | |
| Dietary Fiber | 43.18g | 173% | |
| Protein | 72.2g | 144% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 27.6mg | 153% | |
| Calcium | 669.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 330.07 Kcal (1382 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 69% | |
|---|---|---|---|
| Sodium | 169.3mg | 54% | |
| Potassium | 163.1mg | 27% | |
| Total Carbs | 61.82g | 158% | |
| Sugars | 7.06g | 217% | |
| Dietary Fiber | 5.63g | 173% | |
| Protein | 9.42g | 144% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 3.6mg | 153% | |
| Calcium | 87.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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