Hazelnut Soup With Raspberries Recipe

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Hazelnut Soup With Raspberries
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Ingredients
5
Count
Nutrition
210
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In a 2-quart mixing bowl, slowly whisk milk into hazelnut paste until mixture is completely smooth.
  2. Whisk in heavy cream until blended.
  3. Cover with plastic wrap and refrigerate for 2 hours or until cold.
  4. Remove bowl from the fridge and evenly divide into 6 bowls and garnish with mint leaves and raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.06 Kcal (879 kJ)
Calories from fat 146.41 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 42.33mg 14%
Sodium 37.91mg 2%
Potassium 284.75mg 6%
Total Carbs 14.55g 5%
Sugars 6.47g 26%
Dietary Fiber 6.18g 25%
Protein 4.3g 9%
Vitamin C 21mg 35%
Iron 1.1mg 6%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 119.05 Kcal (498 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 25%
Cholesterol 23.99mg 14%
Sodium 21.48mg 2%
Potassium 161.38mg 6%
Total Carbs 8.24g 5%
Sugars 3.67g 26%
Dietary Fiber 3.5g 25%
Protein 2.44g 9%
Vitamin C 11.9mg 35%
Iron 0.6mg 6%
Calcium 69.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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