Directions:
- In a bowl, place the cooking oats, dried fruit and chopped hazelnuts. Mix well together.
- Pour the honey into a saucepan. Add the vegetable oil, peanut butter and vanilla essence. Gently bring to the boil.
- Pour the heated honey mixture into the oat, fruit and nut mixture. Stir well together.
- Place the mixture in a baking tray lined with foil and pat it down so it forms big muesli bar.
- Cook in a pre-heated oven at 180 degrees Celsius for 20-25 minutes, or until the top has a nicely golden brown colour.
- Take the tray out and let it cool. Once it has cooled, place the large muesli slice in the fridge for approximately an hour to let it set.
- Once the large muesli slab has set, take a sharp knife and slice it into the required muesli bar slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.75 Kcal (1439 kJ) | ||
| Calories from fat | 146.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 138.8mg | 6% | |
| Potassium | 376.31mg | 8% | |
| Total Carbs | 62.3g | 21% | |
| Sugars | 24.51g | 98% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 187.5mg | 313% | |
| Iron | 1.2mg | 7% | |
| Calcium | 373.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 25% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 97.73mg | 6% | |
| Potassium | 264.97mg | 8% | |
| Total Carbs | 43.87g | 21% | |
| Sugars | 17.26g | 98% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 132mg | 313% | |
| Iron | 0.9mg | 7% | |
| Calcium | 262.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Honey Muffins
Flour, Whole wheat cereal, quick cooking, Baking powder and 6 more.. -
Peanut Butter Muffins
All-purpose white flour, Baking powder, Salt and 11 more.. -
Peanut Butter Banana Honey Oat Muffins
Flour, Quick 1 minute oats, Wheat germ (optional) and 11 more.. -
Hippie Granola
Rolled oats (not instant ) and 9 more.. -
Trail Mix Balls
Honey, Water, Peanut butter, Vanilla, Crisp rice cereal and 6 more.. -
Granola
Honey, Brown sugar, Peanut butter, Vanilla and 3 more.. -
Chocolate Hazelnut Spread
Hazelnuts, Semisweet chocolate chips, Honey and 1 more.. -
Buche De Noel
Hazelnuts, Eggs, Granulated sugar and 7 more.. -
Fruit Tzimmes
Mixed dried fruit (prunes, peaches, pears apricots, raisi... and 8 more.. -
Friendship Dressing For Fruit Salad
Your mix of any fresh fruit, Sour cream and 4 more.. -
Honey Hazelnut Spread (The Anti-Nutella)
Hazelnuts, Honey (choose your favorite) -
Homemade Nutella
Hazelnuts, reduced to powder so finely ground, Honey and 2 more.. -
Chocolate Peanut Butter Chews
Honey, Molasses, Peanut butter, Semisweet chocolate chips and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
