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Hazelnut-Crusted Lamb Chops (Food Network Kitchens) Recipe

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Hazelnut-Crusted Lamb Chops (Food Network Kitchens)
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Ingredients
19
Count
Nutrition
1596
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Make the crust: Preheat the oven to 350 degrees F. Spread the hazelnuts on a baking sheet and bake until golden brown, tossing, 10 to 12 minutes. Transfer to a food processor. Toast the sesame seeds in a small skillet over medium heat until golden, tossing, about 5 minutes. Add to the processor along with the coriander, cumin, sugar and 1/2 teaspoon salt; pulse until the mixture looks like breadcrumbs. Transfer to a shallow bowl.
  2. Make the salad: Set a steamer basket over a saucepan filled with 1 inch of water; bring the water to a boil. Add the carrots, cover and steam until fork-tender, 8 to 10 minutes. Meanwhile, whisk the parsley, garlic, vinegar, lemon juice, cayenne, 2 tablespoons of the hazelnut crust mixture, 1 teaspoon salt, and black pepper to taste in a large bowl. Slowly whisk in 2/3 cup olive oil. Add the steamed carrots and toss; cover and refrigerate at least 1 hour.
  3. Add the feta and dates to the carrot mixture, season with salt and black pepper and toss. Add the mixed greens and frisee but do not toss.
  4. Pat the lamb chops dry and season with salt and black pepper. Heat a large skillet over medium-high heat; add the remaining 2 teaspoons olive oil. Working in 2 batches, position the chops snugly in the skillet with the fatty edge down (the bones will curve); cook until browned on the bottom, 2 to 3 minutes. Turn the chops and cook on the flat sides until browned, 1 to 2 minutes per side. Dredge each cooked chop in the hazelnut crust.
  5. Toss the salad and divide among plates. Serve with the lamb chops.
  6. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1596.4 Kcal (6684 kJ)
Calories from fat 495.77 Kcal
% Daily Value*
Total Fat 55.09g 85%
Cholesterol 11.13mg 4%
Sodium 201.84mg 8%
Potassium 1671.1mg 36%
Total Carbs 242.31g 81%
Sugars 14.26g 57%
Dietary Fiber 45.33g 181%
Protein 55.63g 111%
Vitamin C 11.3mg 19%
Vitamin A 0.8mg 25%
Iron 14.8mg 82%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 321.63 Kcal (1347 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 85%
Cholesterol 2.24mg 4%
Sodium 40.67mg 8%
Potassium 336.68mg 36%
Total Carbs 48.82g 81%
Sugars 2.87g 57%
Dietary Fiber 9.13g 181%
Protein 11.21g 111%
Vitamin C 2.3mg 19%
Vitamin A 0.2mg 25%
Iron 3mg 82%
Calcium 51.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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