Directions:
- Preheat oven to 375°F.
- Place hazelnuts on a baking sheet and bake for 8 minutes. Finely chop hazelnuts.
- Increase oven to 450°F.
- Combine apple butter, mustard, thyme, and pepper. Spread on salmon. Top with hazelnuts.
- Bake until salmon just flakes with a fork, about 12 minutes, depending on thickness.
- Goes great with herbed rice or savory couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.3 Kcal (604 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 65.18mg | 3% | |
| Potassium | 218.79mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.71 Kcal (1092 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 15% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 4% | |
| Sodium | 117.77mg | 3% | |
| Potassium | 395.3mg | 5% | |
| Total Carbs | 11.58g | 2% | |
| Sugars | 6.49g | 14% | |
| Dietary Fiber | 3.26g | 7% | |
| Protein | 14.98g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 42.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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