Crunchy Pomegranate Salad Recipe

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Ingredients:

Serving

2 cups heavy whipping cream
1/4 cup sugar
2 tsp vanilla extract
2-1/2 cups pomegranate seeds (about 2 pomegranates)
2 medium apples, peeled and cubed
1 cup chopped pecans, toasted

Directions:

In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately. Yield: 16 servings (1/2 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.18 Kcal (863 kJ)
Calories from fat	150.6 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	20.55mg	7%
Sodium	15.76mg	1%
Potassium	188.17mg	4%
Total Carbs	11.97g	4%
Sugars	9.81g	39%
Dietary Fiber	2.03g	8%
Protein	2.02g	4%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	224.34 Kcal (939 kJ)
Calories from fat	163.86 Kcal
		% Daily Value*
Total Fat	18.21g	26%
Cholesterol	22.36mg	7%
Sodium	17.15mg	1%
Potassium	204.74mg	4%
Total Carbs	13.02g	4%
Sugars	10.68g	39%
Dietary Fiber	2.2g	8%
Protein	2.2g	4%
Vitamin C	7.8mg	12%
Iron	0.7mg	4%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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