Directions:
- Place the sweet potatoes, red peppers and thyme in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs.
- Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry.
- In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 303.01mg | 13% | |
| Potassium | 444.81mg | 9% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 10% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 3% | |
| Sodium | 189.44mg | 13% | |
| Potassium | 278.09mg | 9% | |
| Total Carbs | 11.8g | 6% | |
| Sugars | 3.22g | 21% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 50mg | 133% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 56.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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