Asian Spaghetti Sauce Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tsp garlic, minced
1/2 tsp dried onion flakes
1 (350 ml) jar teriyaki sauce ( approximate , i can'tsp remember amount in jar)
1 tsp sesame oil
1 tsp ginger (fresh or frozen )
1/2 tsp dried chili pepper flakes
1/2 cup carrot , julienned (or matchsticks)
1/3 cup sugar snap pea, cut into large pieces
1 green pepper, sliced
1/2 red pepper, sliced
soy sauce
salt or pepper

Directions:

Cook ground pepper in a pan or pot until browned. Add garlic & onion flakes.
Add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce & salt & pepper. Stir.
Add carrots & peas. Stir & allow them to cook slightly. Peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through.
Serve over whole wheat spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.76 Kcal (807 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	81.63mg	27%
Sodium	151.6mg	6%
Potassium	414.38mg	9%
Total Carbs	5.13g	2%
Sugars	2.53g	10%
Dietary Fiber	1.61g	6%
Protein	25.84g	52%
Vitamin C	49.4mg	82%
Vitamin A	0.4mg	12%
Iron	19.3mg	107%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	12%
Cholesterol	41.53mg	27%
Sodium	77.13mg	6%
Potassium	210.83mg	9%
Total Carbs	2.61g	2%
Sugars	1.29g	10%
Dietary Fiber	0.82g	6%
Protein	13.15g	52%
Vitamin C	25.1mg	82%
Vitamin A	0.2mg	12%
Iron	9.8mg	107%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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