Directions:
- Mix all ingredients.
- Form into patties.
- Grill or fry for around 15 min or until done to your likeness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 876.62mg | 37% | |
| Potassium | 368.31mg | 8% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Cholesterol | 72.47mg | 30% | |
| Sodium | 714.04mg | 37% | |
| Potassium | 300mg | 8% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 5.06g | 25% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.84g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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