Hawaiian Sweet Potatoes Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Peel and cut sweet potatoes into bite-size pieces.
Slice red onion into small chunks.
Drain 3/4 of juice from pineapple.
Mix ingredients and put into a 9x13 pan.
Bake at 350 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.99 Kcal (352 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	48.68mg	2%
Potassium	318.83mg	7%
Total Carbs	19.5g	7%
Sugars	4.67g	19%
Dietary Fiber	3.01g	12%
Protein	1.92g	4%
Vitamin C	3.7mg	6%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	76.55 Kcal (320 kJ)
Calories from fat	1.55 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	44.37mg	2%
Potassium	290.57mg	7%
Total Carbs	17.77g	7%
Sugars	4.26g	19%
Dietary Fiber	2.75g	12%
Protein	1.75g	4%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	29%
Iron	0.8mg	5%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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