Directions:
- Bring a large pot of salted water to boil and cook pasta 6-8 minutes until al dente (It will cook more in the sauce).
- Meanwhile, add 1 T. of olive oil in pan, saute onion and garlic until softened.
- Add tomato sauce, spices and juice from pineapple, bring to a boil and reduce heat.
- When pasta is almost done, add pineapple chunks and ham to sauce mixture, again bring the sauce to a boil and then reduce heat.
- Drain pasta and add to sauce mixture. Stir to combine. Sprinkle cheese on top, gently stir to combine and let sit 1-2 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.95 Kcal (1587 kJ) | ||
| Calories from fat | 138.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 921.92mg | 38% | |
| Potassium | 489mg | 10% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 24% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 23% | |
| Sodium | 307.56mg | 38% | |
| Potassium | 163.14mg | 10% | |
| Total Carbs | 13.61g | 14% | |
| Sugars | 4.91g | 59% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 6.92g | 42% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.6mg | 10% | |
| Calcium | 77.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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