Directions:
- In a 1 gallon pitcher, combine the mint leaves, 1 quart of boiling water, instant tea powder and sugar. Stir to dissolve sugar. Let stand for 15 minutes.
- Stir in the cold water and lemonade concentrate. Serve in tall glasses over ice. Strain out mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.32 Kcal (1291 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 52.94mg | 2% | |
| Potassium | 2474.12mg | 53% | |
| Total Carbs | 69.38g | 23% | |
| Sugars | 45.91g | 184% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.36 Kcal (123 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.04mg | 2% | |
| Potassium | 235.62mg | 53% | |
| Total Carbs | 6.61g | 23% | |
| Sugars | 4.37g | 184% | |
| Dietary Fiber | 0.48g | 20% | |
| Protein | 0.75g | 16% | |
| Vitamin C | 0.5mg | 10% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 8.5mg | 498% | |
| Calcium | 16.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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