Hawaiian Grilled Pork Chops Recipe

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Ingredients:

Serving

20 oz pineapple slices
6 pork chops
1/2 cup soy sauce
1/3 cup vegetable oil
1/4 cup onion, minced
1 garlic clove, minced
1 tbsp brown sugar , packed
pineapple ring

Directions:

Drain pineapple, reserving 1/4 cup juice.
Set aside.
Place pork chops in shallow pan.
Combine reserved pineapple juice, soy sauce, vegetable oil, onion, garlic and brown sugar,.mix well.
Pour over pork chops, marinate in refrigerator at least 2 hours.
Grill 40-45 minutes, turning frequently and basting with marinade.
Top each pork chop with pineapple slice, during last 5 minutes of grilling.
I put any leftover marinade in a squeeze bottle.makes it easy to baste while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.94 Kcal (770 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1341.25mg	56%
Potassium	181.88mg	4%
Total Carbs	18.89g	6%
Sugars	15.53g	62%
Dietary Fiber	1.33g	5%
Protein	3.68g	7%
Vitamin C	9.1mg	15%
Iron	0.5mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	132.1 Kcal (553 kJ)
Calories from fat	77.53 Kcal
		% Daily Value*
Total Fat	8.61g	18%
Sodium	963.28mg	56%
Potassium	130.63mg	4%
Total Carbs	13.57g	6%
Sugars	11.16g	62%
Dietary Fiber	0.95g	5%
Protein	2.64g	7%
Vitamin C	6.6mg	15%
Iron	0.4mg	3%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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