Directions:
- Heat 1 Tbs of oil in a wok.
- Then quickly stir fry the pork in two batches in the wok over a high heat, tossing constantly until light brown.
- Remove to a side plate.
- Reduce heat to medium and add the remaining oil to the wok.
- Cook the onion, garlic and capsicum for 3-4 minutes until tender.
- Combine the soy and sugar and mix well.
- Add to the wok with the pork and bok choy, toss gently to combine.
- Cook for 2 minutes.
- Serve with steamed rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.37 Kcal (3669 kJ) | ||
| Calories from fat | 803.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.32g | 137% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 563.52mg | 23% | |
| Potassium | 484.69mg | 10% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 508.93 Kcal (2131 kJ) | ||
| Calories from fat | 466.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.87g | 137% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 30% | |
| Sodium | 327.25mg | 23% | |
| Potassium | 281.47mg | 10% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 7.32g | 25% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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