Hawaiian Ginger Beets Recipe

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Hawaiian Ginger Beets
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Ingredients
10
Count
Nutrition
106
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup vinegar
  • 1/3 cup water
  • 1/3 cup sugar
  • 4 tsp cornstarch
  • 3/4 tsp ground ginger
  • 1/2 tsp salt
  • 1/2 cup onion, sliced
  • 2 tbsp butter
  • 2 (14 oz) cans small whole beets

Directions:

  1. Drain syrup from pineabble and combine it with vinegar, water, sugar, cornstarch, ginger and salt.
  2. Cook onion in butter in a saucepan until it is limp (about 3 minutes).
  3. Add syrup mixture and cook, stirring constantly, until thickened and clear.
  4. Add beets and remove from heat.
  5. Just before serving, add pineapple and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.54 Kcal (442 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 10.18mg 3%
Sodium 206.74mg 9%
Potassium 47.36mg 1%
Total Carbs 17.09g 6%
Sugars 13.9g 56%
Dietary Fiber 1.14g 5%
Protein 0.34g 1%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 85.94 Kcal (360 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 10%
Cholesterol 8.29mg 3%
Sodium 168.34mg 9%
Potassium 38.57mg 1%
Total Carbs 13.91g 6%
Sugars 11.32g 56%
Dietary Fiber 0.92g 5%
Protein 0.27g 1%
Vitamin C 8.7mg 18%
Iron 0.1mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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