Hawaiian Curry Stew Recipe

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Ingredients:

Serving

Directions:

Brown meat on all sides, cover with water, add bouillon, and cook covered for 1.5 hours.
Add vegetables and cook until potatoes and carrots are tender.
Cook curry powder in peanut oil to get rid of the raw taste and add it to the mixture.
After the stew is cooked, mix flour and cold water well, using a wire wisk to remove all the lumps, and slowly stir it into the stew.
Cook, stirring constantly, until the stew thickens.
Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.52 Kcal (2996 kJ)
Calories from fat	302.43 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	140.59mg	47%
Sodium	1570.18mg	65%
Potassium	785.77mg	17%
Total Carbs	51.89g	17%
Sugars	4.25g	17%
Dietary Fiber	5.87g	23%
Protein	47.91g	96%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	21%
Iron	2.1mg	12%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	132.44 Kcal (554 kJ)
Calories from fat	55.98 Kcal
		% Daily Value*
Total Fat	6.22g	52%
Cholesterol	26.02mg	47%
Sodium	290.63mg	65%
Potassium	145.44mg	17%
Total Carbs	9.61g	17%
Sugars	0.79g	17%
Dietary Fiber	1.09g	23%
Protein	8.87g	96%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	21%
Iron	0.4mg	12%
Calcium	20.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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