Hawaiian Chicken Wings Recipe

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Ingredients:

Serving

20 chicken wings
1 cup macadamia nuts, finely chopped
3/4 cup fine dry breadcrumb ( japanese panko)
1/2 cup all-purpose flour
3 eggs, lightly beaten
2 tbsp oil
1 tbsp butter
1/2 cup light soy sauce
1 1/2 tbsp brown sugar
1 tbsp mirin ( sweet rice wine)
2 tbsp olive oil
1 tsp minced garlic clove
1 tsp fresh ginger

Directions:

Marinade: Combine ingredients.
Marinate chicken for 1 hour, turning occasionally, then drain.
Combine nuts and bread crumbs.
Dredge chicken in flour, dip in beaten eggs then coat with nut mixture and chill for at least 1/2 hour.
In a heavy skillet, heat oil and butter and sauté chicken over medium heat for 6-8 minutes turning once, adding more oil if necessary.
Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1482.68 Kcal (6208 kJ)
Calories from fat	917.53 Kcal
		% Daily Value*
Total Fat	101.95g	157%
Cholesterol	672.19mg	224%
Sodium	4788.48mg	200%
Potassium	1089.32mg	23%
Total Carbs	43.79g	15%
Sugars	15.39g	62%
Dietary Fiber	8.61g	34%
Protein	99.46g	199%
Vitamin C	0.6mg	1%
Iron	12mg	67%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	239.79 Kcal (1004 kJ)
Calories from fat	148.39 Kcal
		% Daily Value*
Total Fat	16.49g	157%
Cholesterol	108.71mg	224%
Sodium	774.45mg	200%
Potassium	176.18mg	23%
Total Carbs	7.08g	15%
Sugars	2.49g	62%
Dietary Fiber	1.39g	34%
Protein	16.09g	199%
Vitamin C	0.1mg	1%
Iron	1.9mg	67%
Calcium	31.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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