Directions:
- Skin, bone, and flour chicken breasts and place in covered casserole dish.
- Mix together the Soy Sauce, Sugar and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).
- Pour liquid over Chicken Breasts and sprinkle the Parsley on top.
- Bake covered in a 350 degree oven for 45 minutes.
- Add the Pineapple chunks and continue cooking for an additional 15 minutes.
- Prepare the White Rice during the last 15 minutes the casserole is cooking.
- Serve the Chicken over the rice, also place fresh parsley sprigs on the plate.
- I usually make string beans to serve with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.51 Kcal (2531 kJ) | ||
| Calories from fat | 285.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 2309.86mg | 96% | |
| Potassium | 608.17mg | 13% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 47.01g | 94% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 49% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 58% | |
| Sodium | 939.68mg | 96% | |
| Potassium | 247.41mg | 13% | |
| Total Carbs | 14.18g | 12% | |
| Sugars | 3.51g | 34% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 19.12g | 94% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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