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Hawaiian Chicken & White Rice - Made Simple Recipe

Hawaiian Chicken & White Rice - Made Simple Recipe

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Hawaiian Chicken & White Rice - Made Simple

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Ingredients:

Serving

4 chicken breast halves (skinned & boned)
1/4 cup flour
1/4 cup soy sauce
1/4 cup sugar
1 can pineapple chunk
1/8 tsp chopped parsley
white rice, prepared for four servings
parsley sprig, for decorative purpose.

Directions:

Skin, bone, and flour chicken breasts and place in covered casserole dish.
Mix together the Soy Sauce, Sugar and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).
Pour liquid over Chicken Breasts and sprinkle the Parsley on top.
Bake covered in a 350 degree oven for 45 minutes.
Add the Pineapple chunks and continue cooking for an additional 15 minutes.
Prepare the White Rice during the last 15 minutes the casserole is cooking.
Serve the Chicken over the rice, also place fresh parsley sprigs on the plate.
I usually make string beans to serve with this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.51 Kcal (2531 kJ)
Calories from fat	285.96 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	175.12mg	58%
Sodium	2309.86mg	96%
Potassium	608.17mg	13%
Total Carbs	34.86g	12%
Sugars	8.62g	34%
Dietary Fiber	3.27g	13%
Protein	47.01g	94%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	245.92 Kcal (1030 kJ)
Calories from fat	116.33 Kcal
		% Daily Value*
Total Fat	12.93g	49%
Cholesterol	71.24mg	58%
Sodium	939.68mg	96%
Potassium	247.41mg	13%
Total Carbs	14.18g	12%
Sugars	3.51g	34%
Dietary Fiber	1.33g	13%
Protein	19.12g	94%
Vitamin C	0.3mg	1%
Iron	1.2mg	16%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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