Directions:
- Combine the coating ingredients in a large bowl and coat the chicken with it.
- Brown the chicken in the margarine in a skillet on both sides.
- Mix the reserved pineapple juice and the soy sauce together and add to the chicken after it is browned. Reduce flame to low and simmer for 45 minutes.
- Transfer the chicken and the pan juices to an ovenproof dish and bake at 300 degrees for 30 minutes.
- Before serving, add the pineapple chunks. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.99 Kcal (741 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 766.57mg | 32% | |
| Potassium | 73.81mg | 2% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.87 Kcal (1431 kJ) | ||
| Calories from fat | 228.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 20% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 2% | |
| Sodium | 1480.69mg | 32% | |
| Potassium | 142.57mg | 2% | |
| Total Carbs | 21.88g | 4% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 7.88g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 54.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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