Directions:
- In medium bowl, dissolve cornstarch and 1 tablespoons.
- Worcestershire sauce.
- Add beef cubes and toss to coat.
- In small bowl mix ketchup, sugar and 1 tablespoons.
- Each worcestershire sauce and juice from pineapple for sauce; drain pineapple.
- Brown beef in a large oiled skillet over medium-high heat.
- Remove and set aside.
- In same skillet heat 2 tbsps.
- Water over medium-high heat; add peppers and garlic.
- Cook and stir 3 to 4 minutes or until water evaporates and peppers are crisp-tender.
- Reduce heat and stir in sauce mixture, pineapple and beef along with any accumulated juices.
- Heat through and serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 154.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 239.01mg | 10% | |
| Potassium | 535.89mg | 11% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 26% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 34% | |
| Sodium | 135.06mg | 10% | |
| Potassium | 302.84mg | 11% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 2.83g | 20% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 19.33g | 68% | |
| Vitamin C | 16.6mg | 49% | |
| Iron | 1.6mg | 16% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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