Haupia with Pineapple Recipe

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Haupia with Pineapple
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Ingredients:

  • 1 1/2 cups coconut milk
  • 1 1/2 cups water
  • 1/2 cup sugar
  • 3/4 cup corn starch

Directions:

  1. Combine cornstarch, sugar, water, and coconut milk. Stir until smooth. Stir over medium heat until thickened. Lower heat and continue cooking for 10 minutes. Stir in fresh pineapple and pour into a flat pan. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1779.36 Kcal (7450 kJ)
Calories from fat 777.6 Kcal
% Daily Value*
Total Fat 86.4g 133%
Sodium 64.99mg 3%
Potassium 1060.22mg 23%
Total Carbs 252.24g 84%
Sugars 82.27g 329%
Dietary Fiber 8.11g 32%
Protein 8.11g 16%
Vitamin C 18.9mg 32%
Iron 7.2mg 40%
Calcium 420.5mg 42%
Amount Per 100 g
Calories 170.53 Kcal (714 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 133%
Sodium 6.23mg 3%
Potassium 101.61mg 23%
Total Carbs 24.17g 84%
Sugars 7.88g 329%
Dietary Fiber 0.78g 32%
Protein 0.78g 16%
Vitamin C 1.8mg 32%
Iron 0.7mg 40%
Calcium 40.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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