Directions:
- Put chicken in a large baking dish and sprinkle on the pepper, salt, and garlic powder. Refrigerate chicken for 1 hour.
- Put the flour in a large, sturdy plastic bag. Add the chicken, a few pieces at a time, and shake to coat. Remove from the bag and shake off any excess flour.
- In a large cast iron skillet, heat the oil until shimmering. Carefully drop chicken into the uncovered skillet and fry over moderate heat, turning until golden brown and cooked through, about 30 minutes. Lower the heat if the chicken gets too dark. Remove and drain excess oil on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.15 Kcal (3086 kJ) | ||
| Calories from fat | 185.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 5031.86mg | 210% | |
| Potassium | 866.12mg | 18% | |
| Total Carbs | 119.96g | 40% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 356.57 Kcal (1493 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 32% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 7% | |
| Sodium | 2433.95mg | 210% | |
| Potassium | 418.95mg | 18% | |
| Total Carbs | 58.03g | 40% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 8.55g | 35% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 91.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hattie's Fried Chicken
Chicken, about 3 1/2 lbs., rinsed and patted dry and 5 more.. -
Chicken Seasoning
Ground pepper, Kosher salt, Garlic powder and 2 more.. -
Fluffed Spice Prawns
Peeled and deveined large shrimp (21 to 25 per lb) and 7 more.. -
Buttermilk Southern Fried Chicken
Frying chickens, cut up, Buttermilk, All-purpose flour and 6 more.. -
Carolina Crispy Buttermilk Fried Chicken
Whole milk, Kosher salt, Sugar and 10 more.. -
BBQ Pork Shoulder
Bone in pork shoulder, Brown sugar, Paprika, Pepper and 23 more.. -
Old-Fashioned Italian Zucchini Fritters
Eggs, Zucchinis, shredded, Zucchini, diced, Salt and 5 more.. -
Chili's Crispy Honey-Chipotle Chicken Crispers
Chicken tenderloins and 20 more.. -
Smoked Mozzarella Fritters With Caesar Salad
Fresh whole milk ricotta, Shredded smoked mozzarella, Salt and 6 more.. -
Bkwitch's Chicken Durango-Tango
Boneless chicken breasts, Salt, Pepper, Onion powder and 17 more.. -
Flat Iron, Grilled
Flat iron steaks, Olive oil, Ground black pepper and 6 more.. -
Nat's Shrimp and Veggie Stuffed Zucchini
Extra large zucchini, Olive oil, divided and 11 more.. -
Chicken Scaloppine With Limoncello Sauce
Boneless skinless chicken breasts (pounded to 1/3 inch) and 18 more.. -
Sarasota's Pork Baby Back Ribs
Slabs baby back ribs (i don tsp get specific weight becau... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
